Fiber is one the forgotten essential nutrients. Today we are flooded with commercials for Fiber in a chewy, sweet, gummy or in a chocolate chip cookie labeled FIBER on the box just to be sure we are not confused!
Really? Think about it for just a minute.
That is Fiber in the world of processed fake food. Let’s get real. In this short article I want to lay out the reasons FIBER is your FRIEND and when you eat a diet rich in this healthy fiber you can improve the quality of your life and support vibrant health.
We all are going to get older. How well you age is completely up to you.
Fiber is essential. Here are the reasons why:Blood sugar. Fiber slows down the breakdown of sugars and carbohydrates stabilizing blood sugar. Feel full faster. When you eat a diet rich in fiber you feel full and satisfied. You eat less, taking in fewer calories and maintain your weight and even lose weight. Your heart LOVES fiber. Studies show that a diet rich in fiber can reduce risk of heart disease by 40%. In addition for every 7 grams of fiber consumed you reduce your risk… (read more)