Most people today are settling for low quality of health. Look around and listen to conversations. I was at a Black Tie event recently and at the dinner table I heard 6 out of 7 people complain about some aspect of their health.
Did you know over 90% of the population has some complaint when they eat? Heartburn, bloating, indigestion, gas, queasiness not to mention constipation and other more chronic problems like IBS, diverticulitis and gallbladder problems plague the majority of people.
Did you also know that it is your digestive system that allows your body to heal and restore itself? Your body needs the raw ingredients out of your food, like minerals, amino acids, vitamins, essential fatty acids and other cofactors in order to do the body good like generate and regulate energy, detox itself and restore itself. And it is during sleep that the body does most of the work. Sleep is another one of those habits that many people simply ignore. After all I can always sleep when I am dead. Sure and this will be sooner rather than later if you keep disrupting the natural rhythms of your body and disregard what your body wants to … (read more)