A diet abundant in fruits and vegetables, great fiber combined with fish and meats low in saturated fats is a healthy diet that ensures enough energy and nutrients.    It is NOT necessary to be FAT PHOBIC!

Fat is not really the enemy and cholesterol is needed by every cell in your body. Learn more about what cholesterol does and why your body depends on it!

Grains should be kept to minimum and only consist of WHOLE GRAINS.  On the food label, the first ingredient needs to read “whole grain” flour to be considered truly whole grain.

Here is a list of foods that have … (read more)

We are in the process of setting up our Detox Program with products and services that will take you through a safe and effective detox for your body and mind. Let’s face it our world is actually toxic with over 10,000 NEW chemicals being approved every year.  Whether it is in our food, personal care products or in the water table from industry waste, you really do want to live consciously today in order to protect your greatest resource – YOUR HEALTH!

Our body KNOWS how to heal itself – when all the right nutrients are available. The problem with … (read more)