Do you experience brain fog or have trouble concentrating? Are you sluggish mid afternoon? Struggle with sugar cravings? Would you like to know the best way to beat your sugar addiction? Read on, we share research, tips and inspiration to help you get control over your life. What you eat impacts how well you think and perform. Most people do not make the connection between how they feel and what they eat until they have a chance to break free from the food rut they are stuck in.
The standard American diet is loaded with sugars, high fructose corn syrup … (read more)