Do you experience brain fog or have trouble concentrating?  Are you sluggish mid afternoon?  Struggle with sugar cravings? Would you like to know the best way to beat your sugar addiction? Read on, we share research, tips and inspiration to help you get control over your life. What you eat impacts how well you think and perform. Most people do not make the connection between how they feel and what they eat until they have a chance to break free from the food rut they are stuck in.

The standard American diet is loaded with sugars, high fructose corn syrup … (read more)

San Francisco, Monterey, Santa Barbara are all places I have been and or lived where the fog rolls in completely covering what is usually a beautiful and exciting place.  If you have ever experienced Brain Fog or may even struggle now, you know how this feels.

Do you have trouble figuring out problems you normally can handle? Get stuck and can’t remember even the simplest details?  Spacey?  Have to have coffee?   Feel like you are in a fog?   Anxious, blue and moody?  Feel uncoordinated?

These are all common indicators of brain fog.  Please note,  it is not our intention to … (read more)

Fatigue is an epidemic today with younger and younger people complaining of not having the stamina to get through the day. There are many reasons for this not the least of which is diet.  Most people do not make the connection that the way they feel is because of how they take care of themselves and what they eat – diet and lifestyle. I believe this is because people generally do not feel they can make the changes necessary. Cleaning up your diet is not an all of none. It can be a gradual shift and EVERY change you make … (read more)

Candida is technically a digestive mold or yeast that lives off of your digestive system and gives off toxic waste. There are more than 70 different toxins that are produced by candida. Yeast is normally present, in small amounts, in our digestive system. It is the internal balance of yeast that makes the problem a health risk. Ideally there should be 1 yeast to 1 million bacteria.

The “yeast” problem with Candida albicans has been written about by many prominent physicians, including C. Orian Truss in The Missing Diagnosis, William Crook in The Yeast Connection, and Keith Sehnert … (read more)

Cortisol, also known as the “stress” hormone, has many important roles in the body and is probably responsible for many of the common complaints people have today whether it is weight gain, or problems with memory, focus and concentration, sleep, fatigue, pain and even premature aging.

Cortisol, your stress hormone is required by the body to perform vital functions. Yet, never before has the human body ever had so much of it consistently released and circulated throughout the body. The more you understand about what cortisol does, the more you may be motivated to take charge and do something to balance … (read more)

Are you caught up in a never ending cycle of pressure, deadlines and demands? Usually when stress gets too bad, there is a tendency to speed up even faster to “get caught up.” This is the reflex action of stress. At this point, you may be in a state of overwhelm and reactivity unable to think clearly and get out of the gridlock of pressure and demands. Slowing down, even for a moment to deep breathe, unhook from the urge to move faster, gives you the break from this knee jerk reaction.

As a survival mechanism, the body goes into … (read more)

How much sugar do you think you take in every day? The SUGGESTED healthy amount is around 12 teaspoons for a person consuming 1600 calories. This is for most women.  Just for kicks add up the gms of sugar listed on labels for the next 24 hours.  If you eat fast food, find out how much is in there. Do you know there is sugar on those fries?

If you think you aren’t addicted – then try giving up anything that has any sugar on the label! You will know when you see what happens WITHOUT IT!

Once you start … (read more)

Fatigue is an epidemic. Everywhere I go I hear people talking about how tired they are! One reason I wanted to set up this website is because I do believe fatigue is directly related to the food supply and an overload of toxins as a result of chronic STRESS and an inferior food supply.

Stress produces metabolic byproducts in our body that have to be processed by the liver. Even if you are young, the liver is overloaded from the sugars, refined food, alcohol, drugs, Tylenol and you name it. EVERYTHING, including our emotions are processed through our liver! Protect … (read more)

We are glad you have stopped by and want to “Detox Your Life!” Whether you are looking for emotional clearing, releasing toxic habits or would like to support your body’s natural ability to cleanse itself, we have programs and services to help you. Sign up for our FREE book, 5 Steps to Master Well being!

Let’s face it our world is actually toxic with over 10,000 NEW chemicals being approved every year.  Whether it is in our food, personal care products or in the water table from industry waste, you really do want to live consciously today in order to … (read more)