Over 10,000 NEW chemicals introduced in the last 20 years. All you have to do is read the label on your food, personal care products, drive a car, walk outside and you can see the exposure to pollutants and chemicals has reached an all time high.

Our body is actually designed to eliminate toxins.  However there is a point at which when overload occurs AND the body runs out of the necessary nutrients to detox itself. You have to have all the right nutrients in place before your body can do what it does naturally.

Periodically it is helpful to … (read more)

Vitality is NATURALLY embedded in our genetic make up! That is RIGHT!   We are constantly hearing about DISEASE and drugs that will make us better – if you can get through the side effects.

Did you know that your body knows how to be healthy and will restore itself when all the right nutrients are in place?

VITALITY is there to begin with. After all, how else do you think your body manages to keep you going, looking and feeling good after all you do to it? Do you think the human condition has survived this long because of … (read more)

Listen to what the 74th Congress of the United States had to say way back in 1936:

“No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health.”

Fast forward to the 21st Century and most industrial farmers have still not learned this lesson, so year after year soil minerals are depleted.

In 1914 an apple contained almost half the minimum daily requirement of iron but today you would have to eat 26 apples to get the same amount.

Iron is not the only nutrient depleted. In 80 … (read more)

A giraffe may be able to go weeks without sleep but for optimal performance the next day, you need 8-9 hours of quality sleep.

The body does a lot of hard work when you sleep, muscle repair,  your memory is firming up,  hormones are released especially for appetite and growth and your overall well being is restored.  

Sleep is restorative. Quality sleep supports your immune system as well as balancing your appetite by regulating the hormones, ghrelin and leptin, found to play a role in satiety and fullness. Do you find yourself eating more when you have been low … (read more)