Moderate to severe stress is being experienced by over 75% of the population – DAILY – according to the most recent survey by the American Psychological Association.

 Yet, most people do not address the stress. Do you underestimate your ability to manage it?

Are you like many who are trying to speed up to catch up? Tired? Irritable? Struggle with weight gain?  Ignoring problems does not make them go away – eventually – it all comes right back at you.

The damaging impact of stress is your perception of what is happening and your emotional reaction to it. Learning to … (read more)

A giraffe may be able to go weeks without sleep but for optimal performance the next day, you need 8-9 hours of quality sleep.

The body does a lot of hard work when you sleep, muscle repair,  your memory is firming up,  hormones are released especially for appetite and growth and your overall well being is restored.  

Sleep is restorative. Quality sleep supports your immune system as well as balancing your appetite by regulating the hormones, ghrelin and leptin, found to play a role in satiety and fullness. Do you find yourself eating more when you have been low … (read more)