A giraffe may be able to go weeks without sleep but for optimal performance the next day, you need 8-9 hours of quality sleep.

The body does a lot of hard work when you sleep, muscle repair,  your memory is firming up,  hormones are released especially for appetite and growth and your overall well being is restored.  

Sleep is restorative. Quality sleep supports your immune system as well as balancing your appetite by regulating the hormones, ghrelin and leptin, found to play a role in satiety and fullness. Do you find yourself eating more when you have been low … (read more)

Frozen blueberries (organic is possible) with 6-8 ounces of unsweetened Almond milk and flax seed oil, 1 scoop Right Whey Vanilla Protein Powder. Using frozen berries is helpful as they are picked at the peak of freshness and they add in great flavor, fiber and volume to your drink. Get the nutrient facts on “Right Whey” protein powder. This high quality product boosts your major anti oxidant, glutathione and supports you during your Detox.

Want to pump up the power of your blueberries. Use Spectra Purples. This is a whole food source of  19 nutrient rich whole fruits, vegetables … (read more)

When using fresh fruits, use what is in season! Did you know that when you drink your meals, you get full with fewer calories? And yet you get a lot more nutrition than you might with a meal? This tricks your brain into a “new” fullness. Keep it up and you will reset your appetite!  Having a Smoothie as a meal replacement rests your digestive system when Detoxing and shrinks your stomach! Do a Smoothie Detox one day a week and maintain your weight!

Add in extra fiber with Clearly Fiber, a healthy tasteless fiber that will add in … (read more)

Papaya and strawberries with 6-8 ounces of rice, almond or coconut  milk and a scoop of Right Whey Vanilla Protein Powder. You can also use frozen mixed berries if papaya is not in season.  You can blend in Kefir, a yogurt drink with healthy serving of probiotics as an alternative to Protein powder. Use plain and flavor with the Stevias!

We do not recommend “soy” milks as a non dairy alternative. One main reason is that soy is over farmed and has its own health risks. Soy is one of the top ten allergens, has been shown to … (read more)

Wish Chocolate could be healthy? Here is the answer!  Mix up a Chocolate Smoothie with Right Whey Protein Powder Chocolate flavored! Add in a teaspoon or to taste of instant coffee (decaf if you like) for a variation! Mix with 6oz Almond or Coconut milk and some ice for added flavor!

Detox is a process your body does naturally. Increased stress, poor diet and a lack of nutrients interrupts your body’s ability to eliminate toxic build up.   Taking care of your health and add in Smoothies as part of your self care.  This supports your Detox, boosts your immune system, … (read more)

Mega Multiple Smoothie for amazing nutrition in a delicious drink.  Mega Multiple is a vitamin mineral drink mix that comes in Berry and Chocolate flavors. This is perfect to go with the Right Whey Protein powder, Vanilla or Chocolate.

If you have trouble eating breakfast try drinking it on the way to work! When you take in the vitamins,  minerals and protein your body needs you boost your metabolism all day. Did you know protein powder offers anti aging benefits. Your body NEEDS enough protein to build vibrant health from enzymes, hormones to strong muscles and connective tissue.… (read more)

Here is a convenient and delicious “green” drink you can have daily or even 2-3 times a week. Mix one scoop of Spectra Greens with half juice and or half water. For a meal replacement add in a scoop of Right Whey Vanilla Protein powder.  Spectra Greens is a mix of nutrients to help your body detox while providing essentials vitamins and minerals to support the process. If you are not getting enough vegetables to get the minerals you need- this is a great way to provide the nutrition.

Are you looking for a meal replacement? Use the Ultimate … (read more)

Frozen peaches and raspberries (organic if possible) with mint along with 6-8 ounces of Almond milk. You can use essential oils to provide the mint or crush a leaf if you happen to grow your own mint! Blend with 1 scoop of Right Whey Vanilla Protein powder.  This is a great recipe to manage sweet cravings in the afternoon and or morning. Mix this up as your Breakfast and drink on your way to work.

Adding in a protein drink 2 to 3 times a day helps stabilize your blood sugar, boosts your immune system and provides the raw … (read more)