Set your goals for the “Revive Yourself” Health Plan.
Self awareness is always key to success. Take this Self Test and find out what you really need right now. Check off all those that apply and the column where you have the most checks is your Goal. Why have a goal? Because as you go through this process of cleansing you want to be focused on the outcome. This checklist gives you a starting point. After your program, go through the list again and measure the changes!
Revive |
Refresh |
Remove |
| ◊ I wake up tired | ◊ I am bloated | ◊ My joints ache. I feel stiff |
| ◊ I wake up during the night | ◊ My bowels do not move daily | ◊ I always catch colds, sinus infections |
| ◊ I am easily irritated | ◊ Struggle with heartburn. | ◊ I have fungus (feet, nails, under breasts, genitals) |
| ◊ I NEED coffee | ◊ I have gas whenever I eat | ◊ I have a metallic taste in my mouth |
| ◊ Get sleepy mid afternoon | ◊ I belch often | ◊ My breath is bad |
| ◊ Lost my motivation. I am always tired | ◊ I have diarrhea at times | ◊ I am puffy. Can’t wear my rings. |
| ◊ Lost my interest in sex | ◊ I am sensitive to certain foods | ◊ My heat races in the morning |
| ◊ 3 or more days a week I want to run away | ◊ I feel really full anytime I eat | ◊ I crave sugar |
| ◊ Feeling blue | ◊ I am hungry 30 minutes after I eat | ◊ I crave fast food |
| ◊ I crave salt | ◊ I have pain between my shoulder blades | ◊ My hair is dry, nails brittle and skin scaly |
| ◊ I drink alcohol regularly | ||
| ◊ I am overweight | ||
| Have you signed up for the Revive Yourself Detox Health Plan? Sign up now and get your suggestions! | ||
