Hijacked by the stress response? Tired of apologizing for your short temper or irritability? We have a proven solution to transform your stress.
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Message from Dr. Cynthia |
Then let’s get started! Stress can make very smart people do very dumb things. Using a combination of tools including the Heartmath® system of stress intervention techniques, the only scientifically validated system that boosts your health and performance, with online coaching we will change your reaction to stress. Dr. Cynthia, tunes into you and offers keen insight and expertise. Working with a Coach, you will experience results much quicker than by going it alone. |
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Resilience is the ability to adapt and be flexible especially when you are under pressure and performance really counts. |
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Does stress make you do dumb things? Are you caught off guard? Stress can sabotage communication, decision making and interrupt even the most focused. When the stress response interferes with your work, profession, business or family – it is time to take action. Any type of plan begins with defining where you are now. The MBTI assessment will provide you with insight into yourself and the “stressed” you. This sets up a foundation to manage stress while unhooking you from the fast triggers of the stress response. You have the opportunity to learn from your reactions in order to shift away from a reactive pattern to stress and embrace your ideal, authentic nature. You have access to a membership portal with additional resources. Sample Report $79, includes MBTI, descriptive report Add to Cart MBTI Myers Briggs Type IndicatorWhat is the MBTI
This tool just celebrated its’ 70th birthday and has been used around the world by millions. It is the most widely used instrument to identify preferences in learning, communicating, decision making and leadership. I have used this tool in my Coaching practice for decades and find it is empowering. Self awareness is what makes successful people successful! We are all different and at times these differences can challenge even the most balanced relationship. The most widely used personality assessment helpful in identifying your decision making and communication style. Knowing your preferences puts you a step ahead and makes it easier to understand and lead others. This basic assessment can be used in a variety of reports. (Sample Report)
The more you understand about yourself and other people, the better your relationships at home, at work and with yourself. This assessment can be used to develop your self awareness, build confidence and your emotional intelligence. This tool may be combined with others to achieve your goals. We can use this assessment in groups. Dr. Howard has used the MBTI helping teams and Executives understand themselves and each other to leverage talent and drive performance. |
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30 Days to Less Stress Stress Management Membership Coaching Program Whether it is —in work or in everyday life—you may have situation/ triggers that either undermine performance or propel you to success. It all depends on how you react. This membership program helps you tune into you so you can manage your reactions to stress for the wellbeing of your relationships and overall health. Chronic stress reactions rob people of great performance and ages them prematurely. This program helps you:
The online portal has video, audio, 30 Day Journal along with exercises to help you identify your triggers, understand your reaction to stress and learn proven strategies to change your reaction to stress. You also have a Q&A Coaching call with Dr. Cynthia. $97 30 days Membership Coaching Add to Cart |
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MBTI, Myers Briggs Type Indicator, is the widely used personality assessment instrument, used by individuals and corporations for over 50 years. This instrument is helpful in identifying your decision making and communication style while also revealing personal preference for structure and interaction.
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Heartmath is a registered trademark of the Institute of Heartmath. emWave is a registered trademark of Quantum Intech, Inc. |
